Skip to content
  • Privacy Policy
  • Contact Us
  • About US
CampusTimesNG

CampusTimesNG

Complete Campus Updates Just For You

  • Home
  • Admission
  • Institutions
  • Scholarship
  • Jamb CBT
  • Study Abroad
  • Career
  • NYSC
  • O’level
  • Toggle search form
  • Calculate UNILORIN Aggregate Score
    UNILORIN Admission Into Sandwich Programme Contact Session Announced Institutions
  • NYSC Date Of Birth Problem
    How To Start Life After NYSC Service Year NYSC
  • ABU Zaria Inter University Transfer
    Guidelines For Processing ABU Zaria Inter University Transfer Institutions
  • UNILORIN JUPEB Admission 2018/2019 Announced
    AAUA Part-time Admission Form Announced Admission
  • Prime Polytechnic Courses And Admission Requirements Institutions
  • Reprint JAMB Exam Slip
    Step By Step Guide To Reprint JAMB Exam Slip Online Jamb CBT
  • UI Departmental Cut-Off Mark
    UI Departmental Cut-Off Mark For Admission Admission
  • Universities That Offer Pre degree In Nigeria
    Simple Guide: Getting A UK Student Visa (Tier 4) Study Abroad
Care For Your Fertility

Ladies, How To Care For Your Fertility Before You Get Married

Posted on July 25, 2025 By CampusTimesNG No Comments on Ladies, How To Care For Your Fertility Before You Get Married

How to care for your fertility as a lady recently has become a trending question, due to the high rate of barren wombs even for those whose medical science have certified fit to conceive, the big next celebration expected after every wedding party is the child dedication,

you know offcourse how mothers can worry if their children are unable to conceive after the wedding nights, some mothers would even make inquiries just after the first wedding night, and for mother in-laws, you know the stories already,

Care For Your Fertility

Facing the facts after marriage

the fact remains that?After the wedding comes the quest to raise a family; as a fresh Mrs., this is the period where you need to be intact your fertility and ability to conceive.

it is an established fact that children are a blessing from God ,but then lets show you here how much you can contribute to your fertility as a young single lady

A large number of married couples are trying hard to conceive, even after being certified medically to be fit, This brings about emotional trauma,care for your fertility to a greater extent can minimize this situation when you take the right precautions to stay healthy and detect fertility issues on time.

taking care of your fertility starts from monitoring your menstrual cycle and your ovulation period and keeping records, good care of your body during these period could guarantee your care for your fertility before marriage,

?the process leading to reproduction?in female is referred to as Ovulation. It is the essence of your fertility as a lady, towards creating a new life and as a woman, r with the natural process. All the female reproductive organs (Internal: uterus, fallopian tubes and ovaries; External: vulva, labia, clitoris and vaginal opening) are all synchronized together and so you would not want to tamper with this in ant way,

even though they are other genetic or natural causes of infertility, and even assistant causes from the witches in our respective villages, as widely believed, it is better to do your own part and maintain optimal fertile health.

How To Care For Your Fertility

Engaging in the following tips will help you in your bid to care for your fertility:

be vigilant with these;

  1. monitor the of abnormalities in your ovulation period and menstrual cycle respectively and report quickly to a specialized doctor for treatments.
    When your menstrual cycle is above 36 days or fewer than 8 cycles in a year then your fertility alarm should be ringing.
  2. it should give you great concern when your menstrual flow is longer than the usual 4-6days or it is heavier or lighter than usual.
  3. These are not signs of a normal ovulation process and an indication that you may have any of the disorders such as , anovulation, Oligomenorrhea, Amenorrhea and Oligoovulation
  4. I beg you sister, at this point, seek the attention of a good gynecologist as quick as you can.

Maintain a healthy nutrition that supports hormonal health.

Ovaries are responsible for the production of hormones such as Estrogenand progesteronethe important hormones for reproduction

And so excess consumption of foods that are processed, have additives or preservatives are generally not good for your health and ovaries, please take note of this, Too much intake of caffeinated food and drinks, alcohol and sugar too cause unhealthy conditions to our ovaries;

as an advice, take fresh, unprocessed and fiber rich foods such as organic vegetables, fish rich in omega 3 acid and fruits.

To care for your fertility, Carefully manage your weight; Don?t be underweight or over weight.

Fat stored in our body especially tummy fat, also produce estrogen and may lead to an imbalance of this hormone in the body. Its attending fertility issues like fibroids, endometriosis, PMS Etc could occur if not cheCCoed. So if you?ve been procrastinating on your weight loss routine or tummy fat reduction exercises, now is the right time to stop unless you want to cause fertility issues for yourself.

Similarly, being underweight is not any better because it has a negative consequence to how your brain send signal to other hormone producing organs of your body. For example, hormone production needed for ovulation may be abandoned in preference to other body functions. Functions that would help the body retain the much needed fat and energy.

For effective care for your fertility, kindly Avoid contraceptives that don?t react well with your body system or contain system altering hormone

As a sexually active single female, it is essential to be on a contraceptive to avoid unintended pregnancy. An example is with the use of hormonal contraception which can be in form of pills, injections, patches, vaginal rings and intrauterine devices. Like their name, this form of birth control methods uses hormone such as estrogen and/or progestin to either suppress ovulation occurrence or thicken the cervical mucus thereby reducing the chances of the egg and sperm to meet or making implantation difficult.

There are benefits to this method as they are side effects: bordering from the minor (headaches, anxiety, weight gain, irregular periods, nausea, mood changes etc.) to the major (heart attack, stroke, ovarian cancer, blood cots etc.). The rule of thumb is to consult a family planning specialist to examine and determine the best method for your body system. But please take note that no birth control method is 100% effective other than abstinence.

Worthy of Note :?extensive use of birth control pills for long period of years (i.e. over eight years) is not advised because the continuous altering of your hormone and cycle may cause hormonal imbalance in your general body system.

Consider the dangers of having an abortion to your fertility
Sometimes, these things happen that no matter how much careful we are, unwanted pregnancy occur. Added to the fact that contraceptives are not 100% reliable.

Now you may be thinking of having an abortion, but before you carry out the procedure; consider the risk it may have on your future fertility, especially if it is not done appropriately. Or if post-abortion treatments (Antibiotics) are not administered or you allow the pregnancy stay longer before getting it done. Such risks according to NHS include:

1.Womb infections; damage to the uterus and/or cervix (entrance to the womb)
2. Severe pain in your abdomen that defiles pain killers
3. Excessive bleeding days after the procedure
4. Getting some of the pregnancy remains in the womb
5. Infection spread to your fallopian tubes and ovaries causing Pelvic Inflammatory disease, ectopic pregnancies or infertility.
6. Smelly vaginal discharge
7. High temperature fever
8. Experiencing a continuing pregnancy symptoms

Note also that having series of abortions is very dangerous to your health and can impede your ability to conceive again in the future or give birth to normal healthy babies.

Avoid multiple sexual partners
As this could increase your chances of contacting Sexually Transmitted Diseases that may lead to infertility or pelvic inflammation if not well treated. Also, ensure that your sexual partner clean their sexual organs before intercourse so that underlying germs do not find their way to your vaginal.

Quit smoking and the intake of excessive Alcohol
I beg you, to have sufficient Care For Your Fertility, Smoking is not only unladylike but also brings about fertility issues, please stop it.

reasons? not to smoke as a lady who is interested in building a healthy future to Care For Your Fertility, Eggs of smokers are prone to abnormalities more than non-smokers. Also, the risk of having a miscarriage during pregnancy is higher for smokers than non-smokers. And according to Your fertility ?smoking affects each stage of the reproductive process, including egg and sperm maturation, hormone reproduction, embryo transport, and the environment in the uterus.?

Do you also know that smoking causes you to reach menopause earlier than usual? And that it affects the development of the fetus in the womb, lead to pregnancy complications, birth defects and low birth weight? The best and only solution is to quit.

This article is on how to Care For Your Fertility so reach to be overlooked, endeavor to share with loved ones, family and friends, stay healthy and happy before and in marriage.

General

Post navigation

Previous Post: TOPoliTO Scholarships For Foreign Students To Study Abroad- APPLY!!!
Next Post: Nnamdi Azikiwe Teaching Hospital Admission Into School of Nursing Announced

Related Posts

  • Track Someone by Their Phone Number in Nigeria
    Legal Ways to Track Someone by their Phone Number in Nigeria General
  • Make Money Online with Jumia Nigeria – Tips for New Sellers
    Make Money Online with Jumia Nigeria – Tips for New Sellers Career
  • Mariya Dangote – Billionaire Heiress You Didn’t Know General
  • Get Job In Hungary
    How Nigerians Get Job In Hungary General
  • eligible immigrate U.S. From Nigeria
    Eligible Ways To Immigrate To The U.S. From Nigeria General
  • Mtn Network Sim Swap
    Mtn Network Sim Swap In Nigeria – Processes & Benefits! General

More Related Articles

Internet Banking Internet Banking From The Comfort Of Your Home General
Apply Rural Northern Immigration Pilot How To Apply: Canada’s Rural and Northern Immigration Pilot General
Aliko Dangote’s Wives – Things You Didn’t Know General
Make Good Cash From Treasury Bills How You Can Make Good Cash From Treasury Bills General
Quick Response Code Scan Quick Response Code To Make And Receive Payments With Your Phone General
Society for Family Health (SFH) 2018/2019 Recruitment How To Apply For Society For Family Health (SFH) Recruitment General

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

scaleitpro

Navigation Links

  • Admission
  • Australia
  • Canada
  • Career
  • General
  • Immigrate
  • Institutions
  • Jamb CBT
  • Jobs
  • NYSC
  • O'level
  • Scholarship
  • Schoolings
  • Study Abroad
  • USA
  • Visa
scaleitpro1
  • Global Diversity Scholarship
    Global Diversity Scholarship At Kent State University, USA Scholarship
  • Abia State Polytechnic Aba Courses
    Abia State Polytechnic Aba Courses & Requirements Institutions
  • FCMB Scholarship
    FCMB Scholarship Award For Nigerian Undergraduates (N200,000) Apply Now! Scholarship
  • Courses offered in ABU Zaria
    ABU Zaria Postgraduate Courses, Admission, Fees Admission
  • Safety Tips For Senior Citizens
    Safety Tips For Senior Citizens General
  • JAMB UTME Subject Combination For Music
    JAMB UTME Subject Combination For Music General
  • JAMB Subject Combination For Mass Communication
    JAMB Subject Combination For Civil Engineering In UTME Exams Jamb CBT
  • NYSC 2022 Batch B Stream II Orientation Camp Time Tables Released
    NYSC Batch B Stream I & NYSC Batch B Stream II Orientation Camp Time Tables Released! NYSC

Gallery

Nigerian Navy School of Health Sciences Offa
Canada Visitor Visa
Child to a Christian school
Ogun State College of Nursing Sciences

Recent Posts

  • Bertha Scholarships For Africans To Study In South Africa
  • UNIBEN JUPEB Admission Form 2023/2024 Announced
  • How To Check WAEC Result Without Scratch Card PIN

Recent Comments

  • CampusTimesNG on FUOYE Post-UTME Form: Cut-off mark, Eligibility, And Registration Details
  • folakemi ashabi on FUOYE Post-UTME Form: Cut-off mark, Eligibility, And Registration Details

Calendar

July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Copyright © 2024 CampusTimesNG. All Rights Reserved.

Need help? Our team is just a message away

 

Loading Comments...