Ladies, How To Care For Your Fertility Before You Get Married

How to care for your fertility as a lady recently has become a trending question, due to the high rate of barren wombs even for those whose medical science have certified fit to conceive, the big next celebration expected after every wedding party is the child dedication,

you know offcourse how mothers can worry if their children are unable to conceive after the wedding nights, some mothers would even make inquiries just after the first wedding night, and for mother in-laws, you know the stories already,

Facing the facts after marriage

the fact remains that?After the wedding comes the quest to raise a family; as a fresh Mrs., this is the period where you need to be intact your fertility and ability to conceive.

it is an established fact that children are a blessing from God ,but then lets show you here how much you can contribute to your fertility as a young single lady

A large number of married couples are trying hard to conceive, even after being certified medically to be fit, This brings about emotional trauma,care for your fertility to a greater extent can minimize this situation when you take the right precautions to stay healthy and detect fertility issues on time.

taking care of your fertility starts from monitoring your menstrual cycle and your ovulation period and keeping records, good care of your body during these period could guarantee your care for your fertility before marriage,

?the process leading to reproduction?in female is referred to as Ovulation. It is the essence of your fertility as a lady, towards creating a new life and as a woman, r with the natural process. All the female reproductive organs (Internal: uterus, fallopian tubes and ovaries; External: vulva, labia, clitoris and vaginal opening) are all synchronized together and so you would not want to tamper with this in ant way,

even though they are other genetic or natural causes of infertility, and even assistant causes from the witches in our respective villages, as widely believed, it is better to do your own part and maintain optimal fertile health.

How To Care For Your Fertility

Engaging in the following tips will help you in your bid to care for your fertility:

be vigilant with these;

1. monitor the of abnormalities in your ovulation period and menstrual cycle respectively and report quickly to a specialized doctor for treatments.
   When your menstrual cycle is above 36 days or fewer than 8 cycles in a year then your fertility alarm should be ringing.
2. it should give you great concern when your menstrual flow is longer than the usual 4-6days or it is heavier or lighter than usual.
3. These are not signs of a normal ovulation process and an indication that you may have any of the disorders such as , anovulation, Oligomenorrhea, Amenorrhea and Oligoovulation
4. I beg you sister, at this point, seek the attention of a good gynecologist as quick as you can.

Maintain a healthy nutrition that supports hormonal health.

Ovaries are responsible for the production of hormones such as Estrogenand progesteronethe important hormones for reproduction

And so excess consumption of foods that are processed, have additives or preservatives are generally not good for your health and ovaries, please take note of this, Too much intake of caffeinated food and drinks, alcohol and sugar too cause unhealthy conditions to our ovaries;

as an advice, take fresh, unprocessed and fiber rich foods such as organic vegetables, fish rich in omega 3 acid and fruits.

To care for your fertility, Carefully manage your weight; Don?t be underweight or over weight.

For effective care for your fertility, kindly Avoid contraceptives that don?t react well with your body system or contain system altering hormone

As a sexually active single female, it is essential to be on a contraceptive to avoid unintended pregnancy. An example is with the use of hormonal contraception which can be in form of pills, injections, patches, vaginal rings and intrauterine devices. Like their name, this form of birth control methods uses hormone such as estrogen and/or progestin to either suppress ovulation occurrence or thicken the cervical mucus thereby reducing the chances of the egg and sperm to meet or making implantation difficult.

There are benefits to this method as they are side effects: bordering from the minor (headaches, anxiety, weight gain, irregular periods, nausea, mood changes etc.) to the major (heart attack, stroke, ovarian cancer, blood cots etc.). The rule of thumb is to consult a family planning specialist to examine and determine the best method for your body system. But please take note that no birth control method is 100% effective other than abstinence.

Worthy of Note :?extensive use of birth control pills for long period of years (i.e. over eight years) is not advised because the continuous altering of your hormone and cycle may cause hormonal imbalance in your general body system.

Consider the dangers of having an abortion to your fertility
Sometimes, these things happen that no matter how much careful we are, unwanted pregnancy occur. Added to the fact that contraceptives are not 100% reliable.

Now you may be thinking of having an abortion, but before you carry out the procedure; consider the risk it may have on your future fertility, especially if it is not done appropriately. Or if post-abortion treatments (Antibiotics) are not administered or you allow the pregnancy stay longer before getting it done. Such risks according to NHS include:

1.Womb infections; damage to the uterus and/or cervix (entrance to the womb)
2. Severe pain in your abdomen that defiles pain killers
3. Excessive bleeding days after the procedure
4. Getting some of the pregnancy remains in the womb
5. Infection spread to your fallopian tubes and ovaries causing Pelvic Inflammatory disease, ectopic pregnancies or infertility.
6. Smelly vaginal discharge
7. High temperature fever
8. Experiencing a continuing pregnancy symptoms

Note also that having series of abortions is very dangerous to your health and can impede your ability to conceive again in the future or give birth to normal healthy babies.

Avoid multiple sexual partners
As this could increase your chances of contacting Sexually Transmitted Diseases that may lead to infertility or pelvic inflammation if not well treated. Also, ensure that your sexual partner clean their sexual organs before intercourse so that underlying germs do not find their way to your vaginal.